Workout plans
Free workout plans you can start this week.
Each plan is written out in full: the sessions, the sets and reps for your level, what changes each week, and the studies behind it. Download it as a PDF, or let Aion adjust it to your week.
- military calisthenics workout plan
Military Calisthenics Workout Plan (Free PDF)
A free 4-week military calisthenics plan for beginner to advanced: a level test, sets and reps, the run the videos skip, a PDF and what the studies say.
Read the plan - hyrox training plan
HYROX Training Plan (Free 8-Week PDF)
A free 8-week HYROX training plan for first-timers to racers chasing a time: every station and weight by division, a level test, sets, reps and a PDF.
Read the plan