What you get
A coach for the way you actually train.
From your first session to competition day. Aion plans the work, stays in the conversation, and keeps you honest so progress adds up.
Not another template
Tell Aion what matters. The week matches your life instead of fighting it.
Day one or race day
Just getting started or locked into a competition block. You get work you can begin today.
Progress you can feel
Logs, check-ins, and memory keep the plan honest. Effort turns into results, not noise.
In the app
Ask anything. The plan moves with you.
Unsure what to do. Short on time. Hotel gym. Sore joint. Ask in plain language. Aion answers like a coach, then updates the week so you never train blind again.
Training that stays with you.
Most plans forget you the second the week gets messy. Aion remembers your sport, your limits and your goal, and keeps the week moving.
For every athlete
Your sport. Your level. Still you.
You do not have to design the week alone. Aion learns how you train, then helps you improve so you can just show up.
Built for women as much as for men. Log your cycle in Aion and the days you want lighter get lighter, without asking twice. Proper workouts, and a coach that knows what makes you feel good.
- Bodybuilding
- Powerlifting
- Calisthenics
- Running
- CrossFit
- Hyrox / hybrid
- Martial arts
- General gym
When life hits
The week doesn't have to die.
Short days, sore joints, travel. Say what changed. Aion rewrites today's session so you keep the work and the progress.
Only 35 minutes
AionKeeps the main work and trims the rest so you still train today.
Shoulder feels off
AionSwaps pressing for a safer move that does the same job and watches the week.
Travel next week
AionRebuilds sessions around the gear and space you will actually have.
Start with a real question
What should I do with today's workout?
Aion exists for the day the plan no longer fits. These answers are free to read. The same decision is what the iPhone app makes when you tell it what changed.
Every squat rack is taken
Keep the session. Change the tool. The week stays as written.
Read the answerSkipped yesterday
Do not run both full workouts. Fold the missed main lift into today.
Read the answerHow the plan adapts
What Aion keeps, what it changes, and where the answer stops.
Read the answerAdapt today's workout
A free tool. No account. One constraint, one decision.
Read the answer
Start with Aion.
Stop coaching yourself into another reset. Get a companion that answers when you ask, adapts when life changes, and stays with the goal.
Get Aion